One of nature's best candies! You can feel good about indulging in these sweet bursts of flavor. Blackberries are one of the most nutrient dense fruits. High in vitamin A, C, fiber, and are a low glycemic fruit. Eat them by the fist full or add them to your morning oatmeal, or with any of our fresh greens to make a gourmet salad.
With only 62 calories to a cup, eat till your heart is content.